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What is a healthy diet for pregnant women?
When you are pregnant, eating a healthy diet is more important than ever. Everything that you eat or drink will affect your baby's development.
To ensure that you eat a healthy diet during your pregnancy, it is recommended that you eat 6-11 servings of bread, rice, pasta, and other whole grain products every day. Eat 3-5 vegetables a day to help get the right amount of vitamins and mineral. Also, you should be having 2-4 servings of fruit each day. Try to eat 3 Servings of high protein foods, such as beans, meat, tofu, and nuts. To get enough calcium and other important nutrients, have 3-4 servings of dairy products. Fats, oils, and sweets should be eaten sparingly.